Low Carb Meal Replacement Shakes
Trying to cut down on simple carbohydrates like sugar?
Are you on a low-carbohydrate diet such as the Paleo or Atkins diet?
If so, then the best low carb meal replacement shakes are from Ideal Shape.
They contain the least sugar and have the fewest carbohydrates per serving of any of the top rated meal replacement shakes.
Meal Replacement Shakes vs. Protein Shakes
You could drink a sports protein drink if you want little to no carbs in your shake. But remember we are talking a meal replacement shake here.
Protein drinks are most often consumed to make up for protein deficiencies or to build muscle.
We are talking about a breakfast or lunch replacement drink.
Every good meal plan has protein, healthy fats, and carbohydrates in it. We need each of these macronutrients to function properly.
That said, it is bad to overload yourself with carbohydrates, especially the simple ones like sugar.
Complex carbs, such as those from vegetables are necessary and good for you.
So in a meal replacement shake you want some carbohydrates but low sugar values.
I have compiled the data from the best-selling meal replacement drinks, focusing on the carbohydrate and sugar weight in a serving size.
Low Carb Meal Replacement Shakes Ranking
Product Carbohydrates Sugar
Ideal Shape 9 gr 1 gr
Herbalife 11 gr 9 gr
Shakeology 17 gr 6 gr
Labrada 21 gr 6 gr
Isagenix 24 gr 11 gr
Advocare 24 gr 12 gr
GNC Lean 30 gr 4 gr
Slimfast 30 gr 22 gr
As you can see, Ideal Shape shakes have the lowest total amount of carbohydrates as well as the least amount of simple carbs in the form of sugar.
The low carbohydrate content, and especially the low sugar content is another reason that I use Ideal Shape shakes.
Here is the data from the Ideal Shape website. The information varies a little, and I would trust my numbers more since I looked at each of the product labels myself. But I think this chart is much prettier than mine.
Why Ideal Shakes Over the Others
For the following reasons I think Ideal Shape Shakes are not only the best low carb meal replacement shakes, but the best meal replacement shakes overall.
- Low Price ( <$1.40 per serving)
- High nutritional value (50% to 70% daily intake of 20 vitamins & minerals)
- Low in carbohydrates (9 grams)
- Low in sugar (1 gram)
- Quick delivery (generally 2-days)
- Taste good (especially with coconut or almond milk – but good with water too)
- Suppresses my hunger (3.5 hours typically)
- Low in calories (100 – 120 calories) so I can use the shake as a snack if I want to.
If you are looking for a low carb meal replacement shake I recommend Ideal Shape shakes, they come in 4 flavors, Chocolate, Mocha, Vanilla, and Strawberry.
Oh, by the way, Ideal Shape shakes are also gluten-free if you are on the paleo diet or have issues with that protein.
But don’t buy any Ideal Shape Shakes until you read my next post Where to Buy Ideal Shape Products. It will save you money and provide you with a guarantee if you read it.
Want to Learn More about Ideal Shape Shakes & Products? Click this link to visit Ideal Shape’s website.